Akshay Kumar’s wellness message from eight years ago still feels on point today. In this video which he shared at that time, he talks about balance, simple living and the importance of health. The actor speaks from an ayurvedic ashram where he spends two weeks. His routine was strict but peaceful. He wears traditional Indian attire of kurta-pyjama. He eats clean “swastik meals”. He says he feels calmer, lighter and far more aware of his body.
He explains that he has been following ayurveda for over so many years. He calls it a science which was overlooked by many Indians. He says people opt for luxury spas and ignore the knowledge that has existed in Indian roots for centuries. He wants people to trust what is native not what is fashionable.
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In that old video, Akshay also addressed criticism. He accepts that some misuse the name of ayurveda. But he stresses that the fault is with the individuals and not with the science. He says every treatment has logic behind it. Nothing, according to him, is random or blind faith. His message is simple, ayurveda guides you back to discipline and mindful living. He also highlights other traditional practices such as Yoga, naturopathy, Sidha and Unani. He talks about the AYUSH ministry and says such systems need respect and awareness. He urges viewers to visit recognised centres and make these methods a part of their routine. He believes this shift can prevent illness and strengthen overall well being.
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What stands out is his honesty. He says he is not selling a product. He is not endorsing a brand. He calls himself ‘the brand ambassador of my own body’.The line stays memorable even today. His smile in the video reflects ease, not effort.
Eight years later, the message still carries weight. Health trends come and go, but his reminder remains steady. Keep life simple, follow a natural rhythm and listen to your body. It is a lesson that continues to feel modern, clear and surprisingly timeless.
Also Read: Akshay Kumar Mourns Asrani’s Demise; Reveals He Shot With Veteran Actor A Week Ago