Allu Arjun, the star of Pushpa 2, recently shared that he did not adhere to a “strict” diet for the film, emphasizing that it is a “family film.” The 41-year-old actor, known for adjusting his diet and fitness regimen based on the requirements of each project, revealed that while his breakfast remains consistent, his lunch and dinner vary significantly. “Breakfast is mostly the same. Always filled with eggs. The last meal of the day…depends. Many times, chocolate binge,” he told Pinkvilla.

Morning Routine And Fitness Philosophy

Arjun opened up about his morning routine, stating, “I run for 45 minutes to one hour on an empty stomach.” He mentioned that he works out seven days a week if he has the energy, but may only exercise three days a week if he feels “lazy.” The actor, who enjoys calisthenics, believes that fitness is more about mindset than just physical appearance. “It is very important to have a healthy life than a good body,” he asserted.

The Telugu actor also noted that he avoids certain dairy products due to allergies, further tailoring his diet to suit his health needs.

Benefits Of Eggs And Fasting

Experts highlight the nutritional benefits of eggs, which Arjun includes in his breakfast. Veena V, chief clinical dietician at Aster Whitefield Hospital in Bengaluru, explained that eggs are excellent sources of high-quality protein that can help stabilize blood sugar levels and promote satiety, reducing the likelihood of overeating. Jinal Patel, a dietitian at Zynova Shalby Hospital, added that eggs contain essential nutrients and healthy fats, with the yolk being particularly rich in fat content.

Allu Arjun’s flexible approach to diet and fitness, combined with expert insights on nutrition and exercise, underscores the importance of tailoring health practices to individual needs. As he prepares for Pushpa 2, his insights offer a glimpse into the balance between maintaining a healthy lifestyle and achieving fitness goals.