Three of the Healthiest Cheeses

LifeStyle | Oct. 12, 2017, 10:55 a.m.

For all you moms with your kid running in the other direction just with mention of the 'M' word (Milk), Say Cheese! Cheese can be both delicious and a great source of lean protein, calcium, phosphorus, and other health benefits -- if you choose the right  ones. 


Here are three cheeses that You can opt for:


* Feta Cheese: A key component of Greek cuisine, feta is less in fat and calories than most cheeses, its salty flavor can be the enticing factor for your child. 




* String Cheese: Opt for string cheese made of part-skim mozzarella, it's less in calories and high in protein (a one-ounce serving has 71 calories and 7 grams of protein).




* Parmesan Cheese: Another type of cheese which is high in protein and less in calories. 


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