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Three of the Healthiest Cheeses

For all you moms with your kid running in the other direction just with mention of the 'M' word (Milk), Say Cheese! Cheese can be both delicious and a great source of lean protein, calcium, phosphorus, and other health benefits -- if you choose the right  ones. 

 

Here are three cheeses that You can opt for:

 

* Feta Cheese: A key component of Greek cuisine, feta is less in fat and calories than most cheeses, its salty flavor can be the enticing factor for your child. 

 

 

 

* String Cheese: Opt for string cheese made of part-skim mozzarella, it's less in calories and high in protein (a one-ounce serving has 71 calories and 7 grams of protein).

 

 

 

* Parmesan Cheese: Another type of cheese which is high in protein and less in calories. 

 

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