Eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more than cooked, canned and processed food, say researchers.
The findings showed
If you are suffering from high blood pressure, listening to classical music in addition to taking your medicines may give you some added advantage as researchers have found that music significantly enhances the effect of anti-hypertensive drugs
Besides healthy eating and exercise, getting enough sleep may also be a key factor in managing weight in children and adolescents, a new study has found.
The findings showed that children and adolescents who get less than the recommended amount of
Probiotics are beneficial forms of gut bacteria that help stimulate the natural enzymes and processes that keep our digestive organs functioning properly.
For these live bacteria to keep you healthy, you have to keep them healthy.
There are two
Nearly 80 genes that could be linked to depression have been identified, a finding that adds to the evidence that it is partly a genetic disorder, say scientists.
Depression, a common mental disorder, is the leading cause of ill health and disabil
Think twice before taking painkillers during pregnancy as researchers have found that they could affect the fertility of the unborn child in later life.
The study, published in the journal Environmental Health Perspectives, showed that these drugs
Negative emotions like sadness and nervousness can be soothed with a cup of herbal teas. Treat yourself to warm sips of tea made from ingredients like chamomile, fennel, peppermint and rose, suggest experts.
Rishav Kanoi, Tea Expert and Founder at
People that are constantly plagued by allergies are often asked to ward-off triggers, but that is nearly impossible when the seasons are changing and our immune systems are impaired by the food industry and environmental toxins.
The summer season is back with a great thrills and this year the summer promises to shine brightly. The sweaty summer, fiery heat is sure to let you have a great time, with satiating drinks and fashionable clothes. Its also a time you should enc
If you dread paying a visit to the dentist, here's some good news. Researchers have designed a convenient and natural product that could rebuild teeth and cure cavities without today's costly and uncomfortable treatments.
The new biogenic
Even a brief exposure to tiny air pollution particles is associated with the development of acute lower respiratory infection (ALRI) in young children, according to a study, involving more than 100,000 patients.
The researchers found that elevated