The goodness of fruits and the greatness of varied flavors, all under the sun!
Small efforts to exercise your brain also makes it better for you in long term. You are healthier and are also better able to make decisions.
While fitness testing can be difficult in healthcare and community settings, grip strength is a quick, simple and cheap measure, therefore it would be easy to implement as a screening tool in a variety of settings,
Seafood is an important source of protein and other nutrients for women who are or may become pregnant, but concerns about mercury have led some women to avoid fish when trying to conceive. It is known to increase chances of pregnancy by two-fold.
Look into multiple stalls: Post entering the restroom, check all the stalls and make the smartest choice by choosing the cleanest among the lot. Prefer using an Indian style instead of western toilet seat to avoid any direct contact with the toilet surface. In case of using a western style toilet, use toilet paper or disinfectant on the seat before sitting/squatting