Abstinence over a longer period occurred only among those who were prepared to stop smoking versus those who simply contemplated it or those who were not thinking about it at all, the researchers said.
Is your child obese? If so, drinking at least two servings of any type of cows' milk each day are more likely to have lower fasting insulin, indicating better blood sugar control -- risk factors for metabolic syndrome, according to a study.
Small efforts to exercise your brain also makes it better for you in long term. You are healthier and are also better able to make decisions.
While fitness testing can be difficult in healthcare and community settings, grip strength is a quick, simple and cheap measure, therefore it would be easy to implement as a screening tool in a variety of settings,
Seafood is an important source of protein and other nutrients for women who are or may become pregnant, but concerns about mercury have led some women to avoid fish when trying to conceive. It is known to increase chances of pregnancy by two-fold.